Retreats 2020

Come grow in the field...

The Field Retreat

⤞ Retreats 2020⤝

Yoga, Pilates and Vegan Food


300 hr Yoga Teacher Training




Yoga, Pilates and Vegan Food


Our Yoga, Pilates and Vegan Cooking retreats are a wonderful balance of the three activities defined by you.

You can join in with the parts you wish to each day or take a break to relax or go explore.


There is also time set aside for questions during the week-long courses should you wish to work on specific things or simply want to focus more.


There will of course still be plenty of time for sightseeing, relaxing, jumping in the pool, being creative or crafty, strolling around the gardens or just enjoying the view.


We provide delicious Vegan family-style meals, all included in the package. Those guests interested in learning how to cook the easy Vegan recipes are welcome to join the chef to see how it's donet or to dive in and help out.

Should you, however wish to make your own creation, there is a guest kitchen for your use and a supermarket only 6 mins away.

So as not to distract anyone wishing to have a healthy diet week, we do not provide alcoholic beverages. However, those guests that wish to immerse themselves in the French wine-dinner traditions are very welcome to do so.


During the week long retreats, Wednesday or Thursday are optional extra activity days. There are several different options, including a guided walk through the forest to Les Pierres Jaumâtres, a trip to the local market, or perhaps Boussac Château.


There are also many more activities that happen throughout the year, so please contact us to find out more or make a request. It is best to do this before you arrive, as some activities need advance booking.


This wonderful retreat is suitable for everyone, at all levels. The instructors tailor classes to the individual guest and work on the areas of your practice that you wish to develop. 

The combination of Yoga with Pilates brings a wonderfully balanced feeling to the body and mind, challenging you in different ways, complimenting each other perfectly.

FULL WEEK COURSE


Friday July 3rd - Friday July 10th



WEEKEND COURSES


Friday May 29th - Monday June 1st


Friday June 12th - Monday June 15th


Friday June 19th - Monday June 22nd


Friday July 24th - Monday July 27th


Friday August 7th - Monday August 19th


Friday August 14th - Monday August 17th


Friday Sept 4th - Monday Sept 7th


Friday Sept 18th - Monday Sept 21st


WHAT IS INCLUDED


Yoga

Pilates

Private questions (week retreat)

Vegan meals

Tea/coffee/snacks

Accommodation


WHAT IS NOT INCLUDED


Travel to and from The Field

Extra activities e.g. Canoeing, Riding, Zip lines, Wine tasting.

Alcoholic beverages

PRICES - per person, not including travel.



Weekend - From 415€


Shared twin - 415€

Single room - 435€

Shared twin with ensuite - 455€


Full week - From 799€


Shared twin - 799€

Single room - 835€

Shared twin with ensuite - 855€


(Returning guests, please contact us for your discount)



SHUTTLE -


Pick up from regional airport/train station = 40€

One way = 20€

(Subject to availability on a first reserved basis).



300 hr Yoga Teacher Training - with Acharya Bala

     Dates TBA 2020

Yoga Alliance International - certified.


We are very excited to be chosen to host this wonderful Yoga Teacher Training, with our revered guest from India, Acharya Bala.

This 300 hr training is certified by Yoga Alliance International.


Acharya Bala first visited us in September 2017, where he decided that The Field was indeed the right place to further his aim to spread the teaching of yoga.

We are honoured to have him here again as our guest and mentor this year.


If you are considering becoming a yoga teacher, do not miss this opportunity to study with such an amazing and wonderful master.














SYLLABUS OUTLINE -


1st Phase -


  • 21 Asanas
  • Sectional Breathing
  • Yogic Breathing
  • Suryanamaskar (Sun Salutation)
  • Sukshma Vyayam
  • Energization Techiniques
  • Relaxation Techniques
  • Introduction to Meditation


Kriyas (Cleansing Process)


  • Neti - Jalaneti, Sutraneti
  • Kapala Bhati


Theory


  • All about Asanas
  • Important Yogic Texts
  • History of Yoga


Textual Understanding


  • Hatha Pradeepika


Prices:

Shared Twin   -   2829 €

Single              -  2899 

Shared Twin   -  2975    (with ensuite)


Early Bird Discount =

Book before Feb 14th - valentines day - and save 150 €

2nd Phase -


Practical


  • 31 Asanas


Kriyas (Cleansing Process)


  • Dhouti - Vamana Dhouti
  • Meditation Techniques (level 1&2)
  • Yoga Nidra


Pranayama


  • Anulom-Vilom (alternate nostril)
  • Ujjai
  • Brahmari


Theory


  • All about Kriyas


Textual Understanding


  • Hatha Pradeepika

3rd Phase -


Kriyas Cleansing Process)


  • Dhanda Dhouti
  • Bandhas & Mudras (Basic)
  • Meditation Techniques (level 3&4)


Pranayama


  • Suryabhedan
  • Seetkari
  • Sheetali


Theory


  • All about Pranayama
  • Energy, Anatomy & Physiology (Nadis,Pranas & Chakras) based on Yogic Texts.


Textual Understanding


  • Gheranda samhita

4th Phase -


Practical


  • 32 Asanas
  • Traditional Postures with developing Awareness
  • MeditationTechnique (level 5)


Kriyas (Cleansing Process)


  • Nouli - Vama, Madhyama, Dhakshina
  • Tratak
  • Agnisara
  • Pranayama
  • Bhastrika


Textual Understanding


  • Gheranda Samhitha


Theory


  • All about Mudras and Bandhas
  • Anatomy & Physiology (Basic)


Teaching Methodology


  • Principles of Demonstration
  • Observation-Correcting / Assisting Instructions
  • Voice Modulation
  • Line Drawing
  • Class Arrangement
  • Lesson Planning


Internal Assessment


  • Assignments
  • Seminars
  • Practice Diary
  • Chart Preparation (Teaching aids)
  • Theory Class Attendance
  • Karma Yoga (Selfless Service)
  • Attendance of Yoga Workshops


Also included:

  • Manual
  • Netty-Pot
  • Notebook
  • Uniform/t-shirt
  • Certificate for 300hr YTT

DEPOSIT AND CANCELLATIONS


You may of course pay straight away for a course.

Should you wish to pay later, then the following applies -


A deposit is needed to reserve your place.


Weekend retreats - 100€

Week retreats - 150€

Teacher training - 399€


Deposits are refundable up until 6 weeks before a retreat begins and 8 weeks before the Teacher training course.


Full payment is requested 3 weeks before to secure your final retreat booking and 4 weeks before for Teacher training.


In case of cancellation after this point, we will gladly refund all except the deposit payment up until 2 weeks before a retreat and 3 weeks before Teacher training, after which time we can only issue a refund if your place can be filled.

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