Free Exercise Videos

Yoga-flow with Eric

Somewhen in the C-19 wilderness...

Just a little flow to keep you moving.

Use it, share it, the more the merrier.

Stay safe, stay healthy.

Pilates moves with Helen - coming soon.

Daily moves - keeps my back, hips, shoulders and knees feelin' good.

Only takes a few minutes to do really.

Leave your mat somewhere cosy and go there to relax - before you know it, you'll be curling and rolling!