Come grow in the field...
Somewhen in the C-19 wilderness...
Just a little flow to keep you moving.
Use it, share it, the more the merrier.
Stay safe, stay healthy.
Daily moves - keeps my back, hips, shoulders and knees feelin' good.
Only takes a few minutes to do really.
Leave your mat somewhere cosy and go there to relax - before you know it, you'll be curling and rolling!