Retreats 2018

The Field Retreat

Come grow in the field...

⤞ Retreats 2018⤝

Yoga, Pilates and Vegan Cooking

 

300 hr Yoga Teacher Training

 

 

 

Yoga, Pilates and Vegan Cooking

 

Our Yoga, Pilates and Vegan Cooking retreats are a wonderful balance of the three activities defined by you.

You can join in with the parts you wish to each day or take a break to relax or go explore.

 

There is also time set aside for private or duo questions during the week-long courses should you wish to work on specific things or simply want to focus more.

 

There will of course still be plenty of time for sightseeing, relaxing, jumping in the pool, being creative or crafty, strolling around the gardens or just enjoying the view.

 

We provide delicious Vegan meals, all included in the package. Those guests interested in learning how to cook the easy Vegan recipes are welcome to join the chef to see how it's donet or to dive in and help out.

Should you, however wish to make your own creation, there is a guest kitchen for your use and a supermarket only 6 mins away.

So as not to distract anyone wishing to have a healthy diet week, we do not provide alcoholic beverages. However, those guests that wish to immerse themselves in the French wine-dinner traditions are very welcome to do so.

 

During the week long retreats, Wednesday or Thursday are optional extra activity days. There are several different options, including a guided walk through the forest to Les Pierres Jaumâtres, a trip to the local market, or perhaps Boussac Château.

 

There are also many more activities that happen throughout the year, so please contact us to find out more or make a request. It is best to do this before you arrive, as some activities need advance booking.

 

This wonderful retreat is suitable for everyone, at all levels. The instructors tailor classes to the individual guest and work on the areas of your practice that you wish to develop. 

The combination of Yoga with Pilates brings a wonderfully balanced feeling to the body and mind, challenging you in different ways, complimenting each other perfectly.

FULL WEEK COURSES

 

Saturday June 9th - Saturday June 16th

 

Saturday June 30th - Saturday July 7st

 

 

WEEKEND COURSES

 

Friday June 1st - Monday June 4th

 

Friday July 27th - Monday July 30th

 

Friday August 3rd - Monday August 6th

 

Friday August 24th - Monday August 27th

 

Friday September 7th - Monday September 10th

 

WHAT IS INCLUDED

 

Yoga

Pilates

Private questions (week retreat)

Vegan meals

Tea/coffee/snacks

Accommodation

 

WHAT IS NOT INCLUDED

 

Travel to and from The Field

Extra activities e.g. Canoeing, Riding, Zip lines, Wine tasting.

Alcoholic beverages

PRICES - per person, not including travel.

 

 

Weekend - From 405€

 

Shared twin - 405€

Single room - 425€

Shared twin with ensuite - 445€

 

Full week - From 799€

 

Shared twin - 799€

Single room - 825€

Shared twin with ensuite - 845€

 

(Returning guests, please contact us for your discount)

 

 

SHUTTLE -

 

Pick up from regional airport/train station = 40€

One way = 20€

(Subject to availability on a first reserved basis).

 

 

300 hr Yoga Teacher Training - with Acharya Bala

May1st 2018 - May28th 2018

Yoga Alliance International - certified.

 

We are very excited to be chosen to host this wonderful Yoga Teacher Training, with our revered guest from India, Acharya Bala.

This 300 hr training is certified by Yoga Alliance International.

 

Acharya Bala first visited us in September 2017, where he decided that The Field was indeed the right place to further his aim to spread the teaching of yoga.

We are honoured to have him here as our guest and mentor this coming Spring.

 

If you are considering becoming a yoga teacher, do not miss this opportunity to study with such an amazing and wonderful master.

 

 

 

 

 

 

 

 

 

 

 

 

 

SYLLABUS OUTLINE -

 

1st Phase -

 

  • 21 Asanas
  • Sectional Breathing
  • Yogic Breathing
  • Suryanamaskar (Sun Salutation)
  • Sukshma Vyayam
  • Energization Techiniques
  • Relaxation Techniques
  • Introduction to Meditation

 

Kriyas (Cleansing Process)

 

  • Neti - Jalaneti, Sutraneti
  • Kapala Bhati

 

Theory

 

  • All about Asanas
  • Important Yogic Texts
  • History of Yoga

 

Textual Understanding

 

  • Hatha Pradeepika

 

Prices:

Shared Twin - 2829 €

Single - 2899

Shared Twin - 2975 (with ensuite)

 

Early Bird Discount =

Book before Feb 14th - valentines day - and save 150 €

2nd Phase -

 

Practical

 

  • 31 Asanas

 

Kriyas (Cleansing Process)

 

  • Dhouti - Vamana Dhouti
  • Meditation Techniques (level 1&2)
  • Yoga Nidra

 

Pranayama

 

  • Anulom-Vilom (alternate nostril)
  • Ujjai
  • Brahmari

 

Theory

 

  • All about Kriyas

 

Textual Understanding

 

  • Hatha Pradeepika

3rd Phase -

 

Kriyas Cleansing Process)

 

  • Dhanda Dhouti
  • Bandhas & Mudras (Basic)
  • Meditation Techniques (level 3&4)

 

Pranayama

 

  • Suryabhedan
  • Seetkari
  • Sheetali

 

Theory

 

  • All about Pranayama
  • Energy, Anatomy & Physiology (Nadis,Pranas & Chakras) based on Yogic Texts.

 

Textual Understanding

 

  • Gheranda samhita

4th Phase -

 

Practical

 

  • 32 Asanas
  • Traditional Postures with developing Awareness
  • MeditationTechnique (level 5)

 

Kriyas (Cleansing Process)

 

  • Nouli - Vama, Madhyama, Dhakshina
  • Tratak
  • Agnisara
  • Pranayama
  • Bhastrika

 

Textual Understanding

 

  • Gheranda Samhitha

 

Theory

 

  • All about Mudras and Bandhas
  • Anatomy & Physiology (Basic)

 

Teaching Methodology

 

  • Principles of Demonstration
  • Observation-Correcting / Assisting Instructions
  • Voice Modulation
  • Line Drawing
  • Class Arrangement
  • Lesson Planning

 

Internal Assessment

 

  • Assignments
  • Seminars
  • Practice Diary
  • Chart Preparation (Teaching aids)
  • Theory Class Attendance
  • Karma Yoga (Selfless Service)
  • Attendance of Yoga Workshops

 

Also included:

  • Manual
  • Netty-Pot
  • Notebook
  • Uniform/t-shirt
  • Certificate for 300hr YTT

DEPOSIT AND CANCELLATIONS

 

You may of course pay straight away for a course.

Should you wish to pay later, then the following applies -

 

A deposit is needed to reserve your place.

 

Weekend retreats - 100€

Week retreats - 150€

Teacher training - 399€

 

Deposits are refundable up until 6 weeks before a retreat begins and 8 weeks before the Teacher training course.

 

Full payment is requested 3 weeks before to secure your final retreat booking and 4 weeks before for Teacher training.

 

In case of cancellation after this point, we will gladly refund all except the deposit payment up until 2 weeks before a retreat and 3 weeks before Teacher training, after which time we can only issue a refund if your place can be filled.

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